Wellness

Be well. Browse news related to health and wellness events, seminars, and programs.
Wellness

Depression impacts everyone differently

Experts from the University of Miami’s Faculty and Staff Assistance Program highlight ways that the UM community can learn about depression symptoms and coping strategies.

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Wellness

Overcome the food coma—without caffeine

A meal can often leave you feeling drowsy, but is there a way to avoid it? Here’s what you need to know.

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Wellness

Can you repay your sleep debt?

Sleep is necessary to function and not getting enough of it can have a negative impact on your health.

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Wellness

Keeping your stomach happy on vacation

Whether you’ve dealt with tummy troubles while traveling or experienced a loved one suffering on the road, it’s no fun for anyone. We’re sharing how to avoid the issues and what you should do.

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Wellness

Travel vaccines: What you need to know before you go

A case of wanderlust is one thing, but getting sick overseas is something else.

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