We have all felt sluggish, irritable, hungry, or unable to focus during the day, most likely the result of not getting enough sleep. Just like breathing, eating, and drinking, sleep is a process that your body craves and needs to function. If you get less than what your body needs for optimal health, you have a sleep debt, and insufficient sleep, or “sleep deprivation,” leads to short- and long-term problems. Learn about the signs of sleep loss and how you can repay your sleep debt.
Read the full story at https://news.umiamihealth.org/en/can-you-repay-your-sleep-debt/