Topic: Health and Lifestyle
Building healthy habits
What two University experts and a student-athlete want students to know about managing stress, taking care of themselves, and building a stronger sense of well-being.
Building healthy habits
What two University experts and a student-athlete want students to know about managing stress, taking care of themselves, and building a stronger sense of well-being.
‘Innovation with Purpose: Reimagining Health for All in the Age of Technology’
Join us Nov. 20 for the 18th Biennial Ralph H. and Ruth F. Gross Endowed Lecture with Azizi A. Seixas, Ph.D.
Jamaica: No stranger to powerful hurricanes
Hurricane Melissa devastated much of the infrastructure in the island nation, which often experiences the impacts of Atlantic hurricanes. Now, the process of recovery begins.
How do we ruin sleep?
A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with bad habits.
What can Green U do for you?
Working in partnership with departments throughout the University of Miami, Green U is focused on helping to minimize the University's impact on the environment through sustainability and other ways.
Why are so many Americans deficient in vitamin D?
A University of Miami nutritionist tells us the reason and ways that we can correct getting enough vitamin D.
Mental health matters
On World Mental Health Day, learn to recognize early signs of mental health struggles—and ways to support those in need.
Martial arts as a model for his teaching
Associate professor Juan Pablo de Rivero Vaccari in the University of Miami School of Medicine applies the discipline of laido—a Japanese martial art of swordsmanship—into his neuroscience lab and his classroom.
How to help manage storm anxiety
Experts in child psychology and pediatrics shared ways that parents or caregivers can support kids and young adults who get anxious about bad storms or hurricanes.
Rain or shine: ‘I love my morning bike ride’
A morning bike ride and the aroma of the allspice tree in the John C. Gifford Arboretum provide professor David Kelly with the Zen focus he needs for a day of academic rigor and education energy.
How can you build resilience?
University of Miami experts offer helpful tips on how to build the grit necessary to overcome life’s challenges.
