A closer look at the ‘sober curious’ movement

A closer look at the ‘sober curious’ movement

By Life@TheU

A closer look at the ‘sober curious’ movement

By Life@TheU
Check out these tips to help navigate your next happy hour while making healthy choices.

As part of a growing “sober curious” movement, some people are reducing or eliminating their alcohol consumption and embracing healthier habits. Motivations include improved mental clarity and better sleep, along with a desire to lose weight or avoid mixing alcohol with medications. Here are some strategies to help you navigate social settings while keeping your commitment to yourself.

Read the full story at https://news.umiamihealth.org/en/curious-trend-of-sobriety/